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The Burnout Solution

We live in an era of ‘yes, I can’.

We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.

But sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t’.

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.

Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.

The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.

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ISBN

9780717180943

Publication Date

December 2018

Language(s)

English

Format

Paperback, 224 pages

Country of Origin

IRELAND

Publisher

Gill Books

Dimensions

177 x 125 mm

Author(s)

By Siobhan Murray

Availability Status

Available

Siobhán Murray started in the music industry but was inspired to change
her career when she became a single mum to her two sons. She established
her psychotherapy and coaching clinic in 2010 and has been delivering
bespoke workshops on behavioural change and mindfulness to companies,
conferences and events around the country ever since. Siobhan holds a BA
in Counselling and Psychotherapy and a Diploma in Mindfulness. She is a
Master NLP Practitioner, a certified Life Coach and a Mediator.

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By Time is Everything Revealed by Fiann Ó Nualláin to be ...

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