Mums are well prepared for pregnancy and birth but when baby arrives, nearly all new mums tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – new mums need to focus on themselves as well as their children.
Wellness expert Alison Canavan shares the tips and tricks she’s picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.
You’ll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for new mums to treasure.
Alison Canavan is a UCLA-trained Mindfulness Facilitator from the Semel Institute of Neuroscience and Human Behaviour and a Master NLP Practitioner. She runs a successful private practice as a health and wellness coach and delivers motivational talks on health and wellbeing all over the world, specialising in mental health and addiction. Alison was a successful international model for nearly two decades and in recent years has devoted her time to her greatest passion: the achievement of true health and wellbeing for herself and others.
At the core of her work with individuals, schools, charities and corporations is her belief in the power of human potential. Alison has a weekly wellbeing column in the Sunday Independent and is a regular contributor to newspapers, magazines, radio, online media and various podcasts worldwide.
For more about Alison’s work and speaking engagements, and for free resources, visit www.alisoncanavan.com.