The Positive Habit

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.

Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health – it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit.

€16.99 VAT Inc.

790 Available

Add To Basket

ISBN

9780717183302

Publication Date

February 2019

Language(s)

English

Format

Paperback, 288 pages

Country of Origin

IRELAND

Publisher

Gill Books

Author(s)

By Fiona Brennan

Availability Status

Available

Fiona Brennan is a clinical hypnotherapist, mindfulness and NLP practitioner, mental-health expert on TodayFM, TEDx speaker, blogger and an ambassador for positivity in the media. With a busy clinic and a long waiting list, Fiona launched her online, five-star rated hypnotherapy programme in 2016 which now helps people all over the world.

€16.99 VAT Inc.
Add To Basket

We're Hiring: Editorial Assistant

Like us on Facebook
Follow us on Twitter
Follow us on Instagram
Gill Books • Unit 10, Hume Avenue, Park West, D12 YV96 • Map • (01) 5009500
© 2019 M.H. Gill & Co. Unlimited Company