Nourish for Menopause

How you nourish your body during perimenopause and menopause will directly impact how well you feel journeying through these stages.

This medicinal cookbook is filled with expert nutritional advice and inspiring recipes that will arm you with the knowledge to manage unwelcome symptoms, feel your best and future-proof your health as you embark on this new phase in your life.

The delicious recipes are packed with flavour and contain health benefits beyond just basic nutrition. This enables you to make daily healthy choices that will benefit your bone, brain and heart health, balance your hormones, manage your weight and help you thrive through mid-life and beyond.

‘An excellent book … it will empower generations to come.’ Dr Mary Ryan

‘I absolutely love Rachel’s food-first and positive approach to feeling good.’  Domini Kemp

This is Rachel Graham’s first book, originally published under a different title and now reprinted as Nourish for Menopause.