Things Your Future Self Will Thank You For
As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
Take a sauna – it could improve your metabolism and your pain threshold.
Drink great coffee – it can lower your risk of heart disease and stroke.
Make time for awe – it releases positive hormones.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.
599 Available
ISBN
9781804582329Publication Date
December 2024Language(s)
EnglishFormat
Paperback, 320 pagesCountry of Origin
IRELANDPublisher
Gill BooksAuthor(s)
By Mark RoweAvailability Status
AvailableDr Mark Rowe has been a practising family physician for 30 years and is the founder of the award-winning Waterford Health Park. As the first medical doctor in Ireland to be certified in lifestyle medicine, Mark is passionate about shifting the mindset from simply a ‘pill for every ill’ to encouraging people to be more active participants in their own wellbeing, preventing burnout and enabling you to live better for longer.
His TEDx talk ‘The Doctor of the Future: Prescribing Lifestyle as Medicine’ has over 100,000 views. During the pandemic, he started a popular wellbeing podcast, In The Doctor’s Chair. You can learn more about Dr Mark and his work at www.drmarkrowe.com. Things Your Future Self Will Thank You For is his fourth book.
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