The traditional Mediterranean diet has been proven to lower the risk of heart disease, stroke, obesity, cancer and diabetes.
Now, new evidence suggests that the Mediterranean diet can also help depression too, with those who follow the diet experiencing a significant reduction in symptom severity.
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
Paula Mee, BSc, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian. She lectures on a unique master’s programme, the MSc in Applied Culinary Nutrition at Technological University Dublin. She provides a range of health and wellness services to corporates and the food industry. Paula contributes regularly to national media and is the co-author of Gut Feeling and Your Middle Years: Love Them, Live Them, Own Them