ao link

Mediterranean Mood Food

It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.

Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially.

Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.


1466 Available

Add To Basket



Publication Date

April 2019




Paperback, 240 pages

Country of Origin



Gill Books


By Paula Mee

Availability Status


Paula Mee, BSc, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian. She lectures on a unique master’s programme, the MSc in Applied Culinary Nutrition at Technological University Dublin. She provides a range of health and wellness services to corporates and the food industry. Paula contributes regularly to national media and is the co-author of Gut Feeling and Your Middle Years: Love Them, Live Them, Own Them

Add To Basket

Aisling’s back – and she’s off to New York!

Like us on Facebook
Follow us on Twitter
Follow us on Instagram
Gill Books • Unit 10, Hume Avenue, Park West, D12 YV96 • Map • (01) 5009500
© 2021 M.H. Gill & Co. Unlimited Company