If you think you may be suffering from depression, or know someone who may need your help, here’s a list of the most common symptoms of depression from Tony Bates’ bestselling book. Don’t be afraid to seek help!
Tony Bates’ New Year’s resolution is to live his life more mindfully. He is updating readers of his Irish Times column on his progress every week and can also be heard talking about the subject on the John Murray Show...
This book reflects a move in the understanding of depression over the past ten years and also the development of a new approach to preventing the recurrence of depression, based on the practice of mindfulness. Coming ...
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