Learn how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves.

The Gentle and Powerful Way To Turn Feelings Of Distress Into Helpful Action

22-04-201512:00 GMT

Dr Claire Hayes is Clinical Director of Aware and has also run her own private practice for many years. In her remarkable new book, How to Cope: The Welcoming Approach to Life’s Challenges, she demonstrates how each o...

Elsa Jones’ Programme For Sugar Addicts Tackles Physical & Emotional Sugar Dependency

10-04-201511:00 GMT

Elsa Jones is a nutritional therapist specialising in weight management. Most of her clients say they feel addicted to sugar, powerless over their cravings for it, viewing sugar addiction as their biggest obstacle to ...

We're Hiring - Gill Books Publicist

08-04-202511:05 GMT

A fantastic opportunity has arisen for an enthusiastic, energetic and persuasive Publicist to join our team. As a Publicist you will independently develop and execute effective promotional campaigns across traditional and new media channels for ... Read More >

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Strategies for Coping with Life’s Challenges

The Gentle and Powerful Way To Turn Feelings Of Distress Into Helpful Action

Elsa Jones’ Programme For Sugar Addicts Tackles Physical & Emotional Sugar Dependency

We're Hiring - Gill Books Publicist