Lose 10 lb in 3 or 12 weeks with Dr Eva’s fast or slow diet plans and low-calorie recipes

Dr Eva has helped thousands of people lose weight, through her weight-loss clinics and no-nonsense approach on RTÉ’s Operation Transformation. Now, in her fantastic new cookbook and diet plan Dr Eva puts you in control.

Choose between ‘The Fast Way’ and lose 10 lbs in 3 weeks – perfect for that wedding, holiday or party you’ve just been invited to! Or ‘The Slow Way’ and lose 10 lbs in 12 weeks – perfect for kick-starting long-term lifestyle change without working too hard!

Packed with 100 low-calorie recipes, and easy-to-follow plans, motivation tips and exercises, this book is all you need to take control of your weight once and for all.

Dr Eva Orsmond, MD MPH is a medical doctor who runs Orsmond Clinics which is dedicated to the treatment of overweight and obesity. She appeared for a number of years on RTÉ’s hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including The Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.

Dr Eva Orsmond’s 10lb Diet is published on Friday 3 January 2014 (priced at €19.99).

For further information please contact Teresa Daly, Communications Manager, 01 500 9521, tdaly@gill.ie.