Abby Wynne’s One Day at a Time Diary 2022 is both a practical diary that provides space to write down your appointments and to-do lists, and an inspirational workbook that is filled with uplifting affirmations and space to journal your thoughts and emotions. Drawing on information from astrologers, the diary will support you through the energy shifts of the coming year through monthly themes, exercises and affirmations.
Think of this diary as a friend who reminds you to be nicer to yourself, encouraging you to take some time out for you. The relationship you have with yourself is the foundation of all your relationships. When you’re kind to yourself, compassionate and at peace, you live a wholehearted life. This diary provides the tools and support to enable you to slow down, step out of time and reconnect to your heart.
Take it one day at a time on your healing journey this year and you will be amazed at how your life will transform.
Abby Wynne is a psychotherapist with a master’s degree in science, accredited with the Irish Association of Counselling and Psychotherapy (IACP). She is also a reiki and seichem master teacher, and a qualified mindfulness practitioner. She is the author of Energy Healing and How to Be Well (Hay House).