Mind, Body, Soul Journal

This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life.

A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment.

Praise for Mind, Body, Soul Journal

‘Set a satnav for your life by following this practical journal and unleash the best version of you.’ Norah Casey

‘Lovely book … a spiritual Filofax.’ Patrick Bergin.

‘Full of positivity and inspiration, this book is a tonic – I loved it.’ Alan Hughes

‘This book will make anybody’s life journey easy and joyful. I absolutely recommend it. It’s a book for everyone to help them on their journey.’ Helen Goldin

‘The most astonishingly uplifting work I’ve read all year! This isn’t just a book to read, it’s a bible to live your best life by.’ Claudia Carroll

‘This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.’ Norah Casey

‘Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.’ Paul Congdon, editor of Positive Life
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Publication Date

November 2018




Paperback, 240 pages

Country of Origin



Gill Books


248 x 175 mm


By Andrea Hayes

Availability Status


Andrea Hayes is Irish Times and Sunday Times best selling author, her previous books include the best selling Pain-Free Life: My Journey to Wellness, My Life Goals Journal and Dog Tales.

She is also a well known Irish broadcaster and presenter whose TV shows include Dog Tales, Coming Home for Christmas, and Animal A&E which aired across 12 countries, including the Discovery Channel across Europe, the United States, Australia, Denmark, Finland, Canada and on Channel 5 in the UK.

Andrea has a passion for health and wellness and is a trained clinical hypnotherapist, Bethany grief minister, Spiritual Director and motivational speaker. www.andreahayes.ie

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