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Your diet is the best beauty secret you possess


26-08-2015 11:00

In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.

 

Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.

 

The book includes expert solutions for beauty dilemmas like beating the bloat, combating sugar addiction, achieving your ideal body weight, getting rid of acne, eating for healthy hair, juicing tips and so much more. It is bursting with recipes for breakfasts, dinners and desserts, such as Nutty Banana Fitness Flapjacks, Coconut Curry with Sweet Potato Noodles and Raw Chocolate and Salted Caramel Slices, as well as a recipes for delicious dips, dressings and beauty snacks and drinks.

 

Eat Yourself Beautiful will be available to buy from Friday, 28 August 2015, priced at €24.99/£19.99.

For further information contact Teresa Daly, Communications Manager, Gill Books, 01 500 9521, 086 838 3559, tdaly@gill.ie.



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