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This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life


14-12-2011 09:15

Eva has helped thousands of people lose weight through her clinics and on TV. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.


The Last Diet is flexible, balanced and realistic. It shows you how to:

 

  • Change your behaviour: replace the bad habits with good ones
  • Prepare for the plan with a 10-step guide
  • Change your life with Eva’s 4-phase plan
  • Address your emotional issues with food

 

This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.


The Last Diet is published by Gill Books on December 21 for €19.99 / £17.99.
For further information contact Teresa Daly, 01 500 9521, 086 838 3559, tdaly@gill.ie.



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