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Look, feel and be your very best – a book for the menopause years and beyond


03-03-2016 09:45

Your Middle Years is a timely call to women in midlife to make the most of what could be the most exciting chapter in their lives.


Paula Mee and Kate O’Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was little discussion about hot flushes or mental meltdowns. There was no road map for this transition. In fact they noted a stark lack of practical information on menopause and the middle years. Even more concerning was the notable absence of positive outlooks on ageing. Determined to make the most of their middle years and beyond, the authors delved deeper.


They discovered that with the right diet and lifestyle, science is proving that women can look, be and feel their very best through their menopausal years and well beyond. Paula and Kate believe it’s extremely important to empower women before and during this time. They wrote Your Middle Years for this very purpose; to help women anticipate the natural, physiologic and metabolic changes they will go through, to offer advice and useful solutions to help them feel strong, vibrant and very much in control of their destiny.


With the authors’ joint expertise combined with renowned health experts (including a leading dermatologist, mindfulness expert and sexologist amongst others), the pages of Your Middle Years overflow with practical solutions to common problems and straightforward advice on empowering women to be once again at home in their bodies and minds.


With chapters on diet, beauty, sex, sleep, emotional health and much more, this is a practical guide for every woman who doesn’t want to fear her middle years, but to embrace this time feeling energised, refreshed and ready to take on the next phase of life.


Your Middle Years will be published by Gill Books on Friday 11th March, priced at €16.99 / £14.99. For further information and interview requests please contact: Emma Lynam, Publicity Executive, 00353 1 500 9506, 00353 86 838 9611, elynam@gill.ie.



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