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Kelly Donegan to launch her new fitness book, Build Your Own Body


30-05-2016 13:45

Kelly Donegan will launch her new book, Build Your Own Body, at a launch party at Drury Buildings in Dublin on Wednesday, 1 May at 6.30pm.
Guests expected at the launch to support Kelly are fellow fitness influencers like Natalya Coyle and Laura Scanlon, bloggers like Ciara Doherty and AJ Beauty, and lots of well-known faces from media and PR.


Stylists from Great Lengths Ireland will be on hand with a Braid Bar to keep guests’ tresses in check, and guests will leave with goody-bags filled with health and fitness products from BRITA Ireland, Linwoods, Bounce Balls, Tiger Ireland, Wyldsson and Sure.


Kelly Donegan’s Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.


Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn’t always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.


For Kelly, being “strong” means throwing away all the stereotypes and pressures around what the female body should look like. It’s about building a body that you want. You make the rules and you set the standards. This book shows you how in 3 steps:


First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help.


Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind?


Third, get building.


So are you ready to join the strong revolution and take back control of your life, your mind and your body? If you want it, you have to build it.

 

JOIN KELLY ONLINE:
#BUILDYOUROWNBODY
INSTAGRAM: ITSKELLYDONEGAN
TWITTER: ITSKELLYDONEGAN
FACEBOOK: KELLY DONEGAN
WEBSITE: WWW.KELLYDONEGAN.IE


Build Your Own Body is published by Gill Books and out now, priced at €16.99.

For further information contact: Emma Lynam, Publicity Executive, 01 500 9506, elynam@gill.ie.

Pictures from the launch will be released by Brian McEvoy from Pictures in Publicity, picturesinpublicity@gmail.com.

 

 



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