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Dr Eva's Scrambled Eggs With Caviar


29-01-2014 10:45

This is what we call breakfast with style! Just because you’re on a diet doesn’t mean you can’t enjoy your food. Dr Eva Orsmond recommends this recipe for Scrambled Eggs with Caviar as part of her 10lb Diet. Enjoy the indulgence, but don’t be tempted to have any bread with this until you are closer to your goal weight. Chives give this breakfast colour and freshness, so make sure to include them.

 

Serves 1

 

2 eggs

1 tsp butter

salt and pepper

20g caviar

1 tsp finely chopped fresh chives

 

Use a whisk to lightly beat the eggs with a dash of water in a medium bowl.

 

Melt the butter in a non-stick frying pan and pour the egg mixture. Cook on a low heat for 3-4 minutes, stirring frequently, until the eggs are scrambled but still nice and moist. Season and remove from the heat.

 

Spoon the eggs onto a warmed serving plate, top with the caviar and garnish with the chives.

 

Enjoy!

 

Appx. 168 Kcal and 14.96g protein per serving

 

For more recipes and the "Slow Plan" or the "Fast Plan" read Dr Eva Orsmond’s 10Lb Diet.

 

Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTÉ’s hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.



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