Create the life you want - month by month with My Life Goals Journal. Intentions are the seeds to achieving our goals, but many of us need help to harness the power of our intentions and put them to good use. In this practical and inspirational journal Andrea Hayes sets out a step-by-step strategy to help you identify your true goals, find clarity and peace in a busy world and work towards achieving the life you want, one small step at a time.
My Life Goals Journal is a month by month guide to achieving your intentions. It will help you to visualize and add structure to your goals, challenge yourself to positively influence your life and declutter your mind to find wellness.
Over the next twelve months this journal will take you through a series of stages from self-improvement and goal setting to a place where you can play an active part in controlling your life. At each step you can see how Andrea’s own story progressed in extracts from her own journal.
Each month and topic has its own healing hypnosis relaxation for you to listen to too. These 12 mindful meditations (available online) allow you to focus on your intentions and truly solidify them in your mind, helping you to shift your mindset and create the life you want over the course of a year.
Beautifully illustrated, with notes pages to record your thoughts, My Life Goals Journal is your indispensable companion to a more focused, positive life —starting today.
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About the Author
Andrea Hayes is an Irish broadcaster whose tv shows include TV3’s hugely successful series Animal A&E and the 6 part series Dublin Airport: Life Stories. Andrea also presents Midday & worked as TV3’s continuity announcer for years. A familiar voice on Dublin’s Sunshine 106.8, presenting many shows during her time at the station. She lives with her husband and young daughter Brooke in Dublin. She is the author of Pain-Free Life: My Journey to Wellness (Mercier Press).