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Build Your Own Body - Strong is the New Skinny


20-05-2016 16:11
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Are you going to talk about the body you want – or are you going to build it?


Are you seeking motivation to start exercising or do you want to focus on building a specific area of your body? If so the debut fitness book by Kelly Donegan Build your Own Body is for you!


No matter what stage of your fitness journey you are at this revolutionary book will show you how to take control once and for all and create the body you want.


What’s inside?


The book will teach you everything you need to know about how to start your fitness journey. It has chapters on exercise plans, the right routine, the best foods and the supplements that can help.


To get building you choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Then you get building – strong is the new skinny.


If you want it, you have to build it.


As a competitive bodybuilder Kelly Donegan understands the importance of looking good in a bikini – but she wasn’t always this way. Kelly turned to fitness while suffering from depression and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits - are you ready to join the strong revolution and take back control of your life, your mind and your body?


Available now from all good book stores and online:


Gill Books
Easons
Dubray
Amazon


Follow us at @Gill_Books on Twitter, @gillbooks on Instagram and like us on Facebook for the latest author news.


About the Author


Kelly Donegan is an online fitness influencer and competitive bodybuilder, with a passion for weightlifting and physical challenges. The Tallaght native found public notoriety in 2011 after appearing on Ireland’s most controversial reality TV show. Finding herself unhappy with life’s pressures and stereotypes, Kelly turned to fitness – and never looked back. Little did she know that fitness would become her passion, saviour and a source of empowerment.


Join Kelly online:


#BYOB
#BuildYourOwnBody
Instagram: ItsKellyDonegan
Twitter: ItsKellyDonegan
Facebook: Kelly Donegan
Website: www.kellydonegan.ie

 

Build your Own Booty with Kelly, watch below:

 

 

 



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