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Bernadette Bohan reveals raw recipes for radiant living


11-03-2015 12:45

Bernadette Bohan beautifully demonstrates how you can eat well and live radiantly in Raw, the highly-anticipated cookbook from the No 1 bestselling author.

 

Having twice made a remarkable recovery from cancer, Bernadette Bohan became focused on promoting health and well-being by educating people all over Ireland about life-changing improvements we can make to our diets. Bernadette has become an advocate for a diet of plant-based foods, which has been proven to play a part in destroying viruses, bacteria and cancers. Having adopted the lifestyle change herself, she soon noticed real results: her health improved greatly, her skin glowed, her energy exploded and her waist shrank. Now, for the first time, she shares her secrets in her brand new cookbook.

 

In Raw, Bernadette explains all you need to know about live foods, provides guidance on the best equipment for your kitchen and key ingredients for your shopping list, and of course delivers delicious recipes that provide optimum nutrition – all written in Bernadette’s easy, accessible style. Eager to challenge the notion that healthy foods can mean restriction and deprivation, Bernadette has created 75 mouth-watering recipes including nutritious juices and smoothies, warm soups, spicy curries, pizzas and pastas and delicious desserts.

 

When it comes to our health, Bernadette is passionate that prevention is better than cure. Raw is perfect for those who want to lose weight to feel and look their best, are addicted to sugar, have no time to cook or simply have a healthy appetite for life.

 

Raw will be launched on Wednesday, 11th March at Dubray Bookshop, 36 Grafton Street, Dublin 2 at 6.30pm. RRP €22.99. Bernadette is available for interview about the book.

For further information please contact Teresa Daly, Communications Manager, Gill Books, 01 500 9521, 086 838 3559, tdaly@gill.ie or Emma Lynam, Publicity Executive 01 500 9506, 086 838 9611, elynam@gill.ie.



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