Back on Track with David Gillick (September 1st)

Gill Books invites you to a special event to launch David Gillick’s new healthy lifestyle cookbook, Back on Track: Eat, Move, Think and Rest your way to your Happiest, Healthiest Self.

 

On Saturday, September 1st

From 10:30am - 13:00pm

In The Green Barn, Airfield Estate, Dundrum, Dublin 14

 

Tickets: Click here.

 

During the summer months it’s important to take time to enjoy life and take things a little easier, but as the time comes to think about kids going back to school, getting back to work or college and rebalancing the indulgence of the holiday months, we look forward to pressing reset and getting back to the diet and exercise regimes that keep us on track all year-round. David Gillick is here to help with that.

 

The premise of his new book, Back on Track, is simple - good health requires creating balance in these four key areas of our lives: Diet – Exercise - Mindset - Rest and Recovery. It contains a section on getting the balance right in each of these areas, including over 100 new recipes from the popular athlete and food writer. Give yourself a kick-start this September and join David Gillick for a fun morning where he will introduce his 4-part lifestyle plan for ultimate good health.

  • The morning will begin with a talk from David on mindset and how to adapt your thinking towards sustainable health and fitness goals
  • Next David will lead a quick and easy to follow workout from the book that you will be able to do at home.
  • The morning will draw to a close with a delicious selection of breakfast and lunch dishes, based on recipes from Back on Trackand prepared by Overends Kitchen at Airfield, so you are fuelled for the day ahead.
  • While you enjoy breakfast, David will take everyone through a session on the importance of rest and recovery, the final part of his four part jigsaw for looking and feeling our absolute best as we head into the busy autumn and winter months.
  • Ticket price includes an exclusive Back on Track goody bag and entry to Airfield estate, so take some time to wander and explore the beautiful gardens and urban farm after the event.
  • Copies of Back on Track will be available to buy from the onsite bookshop on the morning and David will be happy to sign copies.

 

About the Author

David Gillick is a retired Irish international track and field athlete and Olympian. In 2013 David was the winner of Celebrity MasterChef Irelandand his first cookbook, David Gillick’s Kitchen, was a bestseller. He works as an inspirational speaker, food writer and blogger. He lives in Ballinteer, Co. Dublin with his wife and family.

Alison O’Reilly and Anna Corrigan to be awarded the Gold Medal

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