Follow The Plan for healthy weight loss.
Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.
Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!
- Food architecture: where food is in your kitchen
- Preparing your week: planning meals - shopping - cooking ahead
- Good habits to support these plans
- The hunger scale: are you bypassing your fullness signals?
- Healthy habits for the family
Aoife Hearne, RD (registered dietitian), is a member of the Irish Nutrition and Dietetic Institute, the professional body for dieticians in Ireland. Aoife studied nutrition at the University of Tennessee on an athletics scholarship and went on to complete a dietetic internship at the world-renowned Massachusetts General Hospital, Boston. Aoife has been the nutrition expert on RTÉ’s Operation Transformation since 2014. She was the first dietitian to be part of the show in the year it won an IFTA. She lives in Waterford with her husband and family.